Light Italian Ovo Chicken

Light Italian Ovo Chicken                10 Portions:

Ingredients:
10 servings of mashed potatoes or, rice
10 servings of assorted (Steamed or, sauteed) vegetables
{Preferably red pepper, carrots, sweet potato & brocoli}


1.5 kg of chicken breast, medium cubed
1/2 cup of onions, small cubed
1 cup of garlic cloves
1/3rd cup of olive oil
1/2 cup of light Italian dressing
1 tea spoon of honey or, brown sugar
5 teas spoon of ketchup
5 tea spoon of oregano flakes
1 tea spoon of rosemary
1/2 tea spoon of red chili flakes
1/2 tea spoon of smoked paprika
1/2 cup of white wine

1/3rd cup of Parmesan cheese, grated
1/3rd cup of feta cheese, crumbled
salt

Method:
In a bowl, take all of the ingredients except the last 3 items (  ) Mix it well with a wire whisk. Marinate the chicken with the mixture. Keep it in the fridge for 1 hour. Now, season the marinated chicken with some salt. Now, take a greased baking tray and put those chicken on it. Sprinkle some parmesan cheese and the feta cheese on top. Bake it @ 325 Degrees for 30 min. or, till they are cooked and the internal temperature reaches to 165 Degrees F or, higher. Serve hot with your choice of some starch and vegetables. Nice colour, flavour and taste!