Thursday 31 January 2013

Canadian style seafood stew

Canadian style seafood stew                   10 portions:

Ingredients:
25 ml of olive oil
25 gm of butter
1 lt of tomato juice
500 ml of vegetable or, chicken or, veal stock
1 cup of bacon, chopped
1/2 cup of onions, chopped
1/4th cup of garlic, minced
1 cup of white wine
4-5 bay leaves
2 cups of potatoes, peeled, washed, small cubed
1/4th cup of green pepper, small cubed
1/4th cup of red pepper, small cubed
1/4th cup of celery, chopped
1/2 cup of tomatoes, small cubed
5 cups of clams, fresh or, canned
3 cups of scallops, medium cubed
1 cup of mussels, shell off
salt-pepper
1/2 cup of basil leaves, chopped
1/4th cup of coriander/cilantro leaves, chopped
1/4 cup of lemon/lime juice, fresh

Method:
First, in  a pot saute the following ingredients (Bacon onion, garlic, celery, r-pepper, g-pepper) with the oil and butter for 2-3 min. Add the potatoes and mix it and continue cooking for 2 more min. then add the tomatoes and bay leaves, cook for 2 more min. Add the w-wine and mix it gently. Then, add the stock & the t-juice and let it simmer for about 30 min. on a medium heat. Then, add the 3 kinds of sea food in it ( ). Let it simmer for 2-3 more min. Then,  add the lemon/lime juice, coriander/cilantro leaves and the basil leaves. Mix it and season with salt and pepper. Serve hot. Healthy choice (except the bacon) and lots of flavour in it!



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