Tuesday 15 January 2013

Rapé-Rapé Beef/Chicken/Vegetable Stir fry

Rapé-Rapé  Beef/Chicken/Vegetable  Stir fry              10 Portions:

Ingredients:
10 servings of rice (Cooked)

500 gm of chicken (2-3 chicken breasts) or, beef (From inside round/top butt/fillet Mignon), thin cut (Almost like shredded {Rapé Meaning Shredded in French})
500 ml. of the stir fry sauce  {Approx.} (See Recipe below!)
1 cup of celery, fine slices
1 cup of onions, fine slices
1 cup of carrots, fine slices
1 cup of zucchini, fine slices
1 cup of red pepper, fine slices
1 cup of button mushroom, fine slices
10 tea spoons of butter

1/2 cup of (Lightly Roasted) sesame seeds
1/2 cup of ginger roots, very thin julienne cut, match stick cut
1/2 cup of coriander/cilantro leaves, chopped

(Stir Fry Sauce Recipe)
In a bow, take 100 ml. of soy sauce, 50m. of olive oil, 50 ml. of sesame oil, 50 ml. of BBQ sauce, 50 ml. of cold water, 50 ml. of ketchup, 100 ml. of orange juice, 25 gm. of garlic paste, 1/3rd tea spoon of paprika, 25 gm. of sugar, 25 gm. of ground cumin. Blend everything using a wire whisk. Your sauce is ready!

Method:
First, blanch (Partial Cooking) those vegetables with very hot water, just for 3-4 min. and plunge them in ice -cold water and strain it right away. Now, in a pot take the butter, melt it. Cook the meat for about 2-4 min. Add the vegetables & the sauce and cook it for 2-3 more min. Serve with some rice in a bowl and garnish with some sesame seed, coriander/cilantro leaves & ginger roots. Excellent taste and great flavour!

NB:  If you want you can skip the meat and make it vegetable stir fry !

1 comment:

  1. Very delicious dish! The ingredients are very easy to find in the market and the steps on cooking are very easy to follow. I will definitely cook this later. Thank you for sharing!

    Beef Stir Fry

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