Thursday 17 January 2013

Lemon Chicken with Honey-Garlic Carrots

Lemon Chicken with Honey-Garlic Carrots      10 Portions:

Ingredients:
10 servings of mashed potatoes or, spaetzle or, rice

1 kg. of carrots (Small-medium size), peeled, cut lenthwise in quarter
1/2 cup of honey
1 kg. of chicken breast, skin off, stir fry cut
1/4th cup of lemon juice
1/4th cup of orange juice
1/2 cup of olive oil
3 tea spoons of garlic, paste/chopped
1 tea spoon of butter
salt-pepper

Method:
First, par cook the carrots in hot water. strain it and chill it in the fridge. Then, in a saute pan cook the chicken with the oil and garlic.  Then finish cooking the carrots with the butter on a low heat with the honey for 2 min. Then, cook the 2 kinds of juice in a separate pan for 4-5 min. and then add it with the carrots. Season with salt-pepper. Serve the carrots with the chicken and the choice of starch.Nice dish.

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