Tuesday 11 June 2013

Mango Bell Pepper Salad

Mango Bell Pepper Salad           10 Servings:

Ingredients:
10 portions of mesclun/spring mix salad
10 pieces of garlic toast

500 gm of mango cubed, fresh
1 red pepper, cubed
1 yellow pepper, cubed
1 orange pepper, cubed
1 cooking onion (Medium), cubed
1/4th cup of olive oil
1 tea spoon of (Fresh) garlic, minced
1/4th tea spoon of rosemary flakes
1 tea spoon of balsamic vinegar
2 tea spoon of (Chopped) cilantro/coriander
1/4th tea spoon of steak spice
* salt-pepper

Method:
First, marinate the mango with everything else and bake then @ 325 Degree F for 15 min. Cool it down. Now, put some mesclun on the serving plates and top with the marinated mango! Serve with a slice of garlic toast on the side. Amazing flavour and it's good for health!