Thursday 21 February 2013

Tropical Papaya Mania

Tropical Papaya Mania               10 Portions:

Ingredients:
10 servings of roti or, rice

2 kg of papaya, peeled, seeded, shredded
50 ml of olive oil
50 gm of butter
1 tea spoon of cumin, ground
1 tea spoon of turmeric powder
1/4th cup of ginger roots, chopped
2-3 bay leaves
1 tea spoon of sugar
1 cup of tomato, chopped
1/2 cup of coriander/cilantro leaves, chopped
1/2 cup of onions, thin wedges
1 tea spoon of ketchup or, tomato paste
1/2 tea spoon of red chili flakes
1/2 cup of water
salt

Method:
First, saute the onion, ginger & the c-flakes with the oil for 2-3 min. on a low heat. Now add the tomato and cook for the next 2-3 more min. Now, add the papaya and continue cooking for 4-5 more min. on a low-medium heat. But, do not forget to stir at the bottom of the pot in the mean time. Now, add everything else and mix it and continue cooking for 2-3 more min. Season with salt. Serve hot with your choice of starch. Very healthy and it has lots of flavour!


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