Healthy Breakfast Guide!

Healthy Breakfast Guide!

Whenever we are planning to have our own breakfast we usually go for that kind of food which we usually see what other people around us are taking as breakfast items. But again it does vary from culture to culture or, we can say tradition. Let's take a simple example: In North America we usually know that breakfast means baked beans (with or, without pork), eggs, pancakes, sausages, bacon, cheese omelette, [possibly] a glass of OJ (Orange Juice) & to finish a cup of hot coffee.

Do you know that an estimated 500 million adults worldwide are obese and 1.5 billion are overweight or, obese. Now, you may wonder what is 'Obesity'? Well, it's a medical condition in which excess body fat has been accumulated to the extent that it may have an adverse effect on our health, leading to reduced life expectancy and/or, increased health problems and zillions of other health related problem.

The reason I was giving you the above info. is that we all should know like what we are consuming as food and is it really healthy for us! I would say NO Half of the items from the above list are very un-healthy. Let's give you an international data for obesity:

USA Ranking as No. 1 with 30.6 % of its population as obese

Mexico Ranking as No. 2 with 24.2 % of its population as obese

UK Ranking as No. 3 with 23.0 % of its population as obese

Canada Ranking as No. 11 with 14.3 % of its population as obese

So, inspite of knowing all those unfortunate results and consequences why should we eat un-healthy food and put our life in trouble? Now, my suggestion to all of my Blog lovers around the globe is could we start eating healthy food right from tomorrow? I would say 'yes'. Let's help each other by sharing a beautiful breakfast menu. Pass me some comments:

Breakfast Menu:

1 cup of oatmeal with 1/4th cup of blueberries, 2-3 tea spoons of almonds

100 gm of yogurt (Natural/Plain)

2 slices of multi grain or, whole wheat bread (Toasted), dry

1/2 cup of pineapple

2-3 eggs (White Only)

1 orange or, 1 glass of 1 % milk