Wednesday 6 February 2013

Nutri-Mixed Bean Soup

Nutri-Mixed Bean Soup            10 Portions:

Ingredients:
1 lt of chicken or, veal or, beef or, pork stock
1/2 cup of red kidney beans (canned), washed, rinsed
1/2 cup of black beans (canned), washed, rinsed
1/2 cup of black beans (canned), washed, rinsed
1/2 cup of black eyed peas (canned), washed, rinsed
1/2 cup of chickpeas (canned), washed, rinsed
1/2 cup of cranberry beans (canned), washed, rinsed
1/2 cup of lentils (canned), washed, rinsed
1/2 cup of lima beans (canned), washed, rinsed
1/2 cup of pink beans (canned), washed, rinsed
1/2 cup of split peas (canned), washed, rinsed
3-4 bay leaves
2 tea spoons of garlic, chopped
2 tea spoons of onions, chopped
1 tea spoon of ginger roots, minced
1/2 cup of celery, chopped
1 cup of carrots, chopped
1 tea spoon of butter
1 tea spoon of olive oil
1/2 cup of white wine
1 tea spoon of smoked paprika
1 tea spoon of cumin, ground
1/2 cup of salsa
1 tea spoon of brown sugar
salt-pepper
1/2 cup of cilantro leaves

Method:
First, saute the ( ) 8 ingredients on a low-medium heat for 3-4 min. Add the wine and cook it for 2 more min. Add everything else in the pot except the salt-pepper & coriander/cilantro leaves. Simmer it for 15 min. Season with salt-pepper add the cilantro leaves. Serve hot. Very simple, healthy and nutritious soup!

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