Hawaiian Mahi Mahi Fish

Hawaiian Mahi Mahi Fish          10 Portions:

Ingredients:
10 mahi mahi fish, fillets
2 cups of white wine
1 cup of olive oil or, canola oil
2 tea spoon of butter
1/3rd cup of garlic, chopped
1/3rd cup of onions, chopped
1 tea spoon of ginger roots, minced
1/2 cup of capers, chopped
1/2 cup of parsley leaves, chopped
1/2 cup of flour
salt-pepper

10 servings of rice, cooked
10 lemon wedges

Method:
First, dredge the fish in the flour and make sure you take off the extra flour from the fish. Now, in a frying pan saute the 4 ingredients ( ) with the butter on a low heat for 2-3 min. Add the wine and cook it on a medium heat and reduce it by 50 % . Now, on a separate pan cook the fish with the oil on a medium-high heat for 2 min. Then, place them in the wine sauce and continue cooking for the next 2 min. Add the parsley leaves and gently mix it. Season with salt-pepper. Serve hot with the side order of rice and garnish with lemon. Very easy to make and very healthy!