Low Fat Recipes # 1, 2, .....

Low Fat Recipes # 1.  (Carrot-Raisin Salad)      10 Portions:

Ingredients:
500 gm of plain/natural yogurt
5 cups of carrots, peeled, shredded, rinsed
1/4th cup of (Fresh) parsley leaves, chopped
1 cup of raisins, soaked, rinsed
2 tea spoons of (Fresh) lemon juice
1/2 cup of pineapple juice (No-sugar added)
2 tea spoons of honey
1/2 tea spoon of nutmeg, ground
2 tea spoons of sweetener/aspartame
1 pinch of salt

Method:
First, in a bowl mix the yogurt, sweetener and the p-juice and whisk it well. Now add the other ingredients. Mix it well. Serve chilled. Very easy to make and healthy and very re-freshening!
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Low Fat Recipes # 2.  (Mango Shake)      10 Portions:

Ingredients:
500 gm of plain/natural yogurt
500 gm of mango pulp
1 Lt. of milk (Skim)
100 ml of honey
2 tea spoons of sweetener/aspartame
2 tea spoons of (Fresh) lemon juice
1 pinch of salt
1/3rd tea spoon of nutmeg, ground
1 tea spoon of rose water

Method:
First, in a big bowl put everything. Now, mix it gently. Now, whisk it well with a wire whisk. Serve chilled. Very easy to make and re-freshening!
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