Pompano Trio

Pompano Trio                10 portions:

Ingredients:
10 servings of rice, cooked

10 pompano fish, viscera removed, head off, washed, rinsed
250 ml of olive oil or, canola oil
100 gm of butter
1/2 cup of flour
50 gm of ginger roots, chopped
1 cup of green pepper, wedges
1 cup of red pepper, wedges
1 cup of yellow pepper, wedges
3 tea spoon of honey
3 tea spoon of parmesan cheese, grated
1/4th cup of green onions, chopped
1/4th cup of onions, chopped
1/2 tea spoon of cumin, ground
1 tea spoon of soy sauce
salt-pepper

10 lemon wedges (Garnish)

Method:
First, dredge the fish with the flour and make sure you take off the extra flour from the fish. Now, pan fry the fish with the oil on a medium heat for 2-3 min. on both sides or, till you see it's cooked and got a nice golden colour. Now, in a separate pan saute the 3 kinds of peppers & the onions on a low-medium heat for 1 min. Then, add the honey, ginger roots, s-sauce & cumin & continue cooking for the next 2-3 min. or, till they are cooked but still little crispy inside. Add the p-cheese and mix it gently and season with salt-pepper and then add the g-onions. Serve hot with the rice, mixed sauteed peppersand garnish with the lemon. Very easy dish and moderately healthy!