Saturday 29 December 2012

Stero Okra (Vegetable)

Stero Okra         10 Portions:

Ingredients:
10 portions of cooked rice or, mashed potatoes
1.5 kg. of Okra, about 1 Inch in size
1 cup of onions, wedges
2 tea spoon of garlic, chopped
1 tea spoon of ginger, chopped
2-3 bay leaves
1 tea spoon of black cumin seed
50 ml. of olive oil
50 gm. of butter
1/2 tea spoon of red chili flakes
2 tea spoon of white poppy seed, paste
1 tea spoon of sugar
1 tea spoon of turmeric powder
50 ml. of water
* salt

Method:
First, in a pot cook those chilli, garlic, onion, ginger with the oil, on a medium heat, till they are golden in color. Add the Okra and other ingredients, except the butter, salt and sugar, then stir it gently, & at this point, add the water. Continue cooking for the next 5 min. Add the sugar and the butter and continue cooking on a high heat, till you see they are all well mixed. Season with salt and serve hot with the rice. Cheers.






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