Thursday 27 December 2012

Mango Pork

Mango Pork                          10 portions:

Ingredients:
10 portions of mashed potatoes or, (Cooked) Rice or, (Cooked) penne pasta
1 kg. of pork loin or, shoulder, medium diced
1/2 tea spoon of red chili flakes
1/2 cup of olive oil or, butter
1 cup of onions, fine wedges
1 cup of red pepper, medium diced
1 cup of yellow pepper, medium diced
1 cup of green pepper, medium diced
1/2 cup of garlic, fine sliced
2 cups of mango, (Either) frozen or, fresh (Riped), diced
2-3 bay leaves
1/2 cup of white wine
1 tea spoon of lemon zest
1 tea spoon of brown or, white sugar
Salt-pepper

Method:
First, cook the onions, on a low heat for about 3 min. or, till they are soft but not brown, with the oil/butter. Add the red chili flakes and the garlic and keep cooking on low heat for 2-3 more min. Then, add the bay leaves & pork and stirr it gently, and cover it and continue cooking for about 4-5 more min. un-cover it and add the wine. Stir it gently. Add those 3 kinds of peppers in it and continue cooking on medium heat till you see that the meat is tender and the peppers are cooked but not mushy! At this point add the mango and stir it gently. Continue cooking for 2 more min. Add the lemon zest and the sugar. Season it with salt-pepper. Serve hot with your choise of potatoes or, rice or, pasta.

NB:  If you want, you can switch the pork with veal!







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