Wednesday 7 November 2012

Glazed pineapple chicken

Glazed pineapple chicken    10 Portion:

Ingredients:
10 cups of cooked rice
10 chicken breasts
500 gm. of pine apple (cubes)
500 ml. of pine apple juice
100 ml. of orange juice
salt-pepper
1/2 cup of brown sugar
1/2 cup of honey
2 tea spoon of lemon/lime zest
2-3 bay leaves
1-2 cinnamon sticks
- corn starch (slurry)
1/2 cup of olive oil
1 tea spoon of garlic paste/chopped
1/2 cup of fresh parsley leaves (chopped)
1 cup of red pepper, yellow pepper, green pepper, cooking onions, fennel, carrots (each)(cubes)

Method:
Cook the vegetables with half of the the oil, till they are cooked. Add the pine apple and continue cooking for about 5 more min. Put it away. In a separate cooking pot add the apple and orange juice, along with the sugar and honey and start cooking on a medium heat for about 5 min. Add the lemon/lime zest, bay leaf & the cinnamon sticks. Make it little thick with the slurry. Add this with the cooked vegetables and pine apple, and mix it gently. Add salt-pepper to taste. Now, cook the chicken with the rest of the oil and all of the the garlic in an oven for 20 min. at @ 325 degrees F or untill it's cooked.  Serve the hot chicken with a cup of rice and pour some fruit-vegetable chunky sauce on the chicken, and garnish with the parsley!

No comments:

Post a Comment