Indian Salisbury Steak

Indian Salisbury Steak: (5 Portions)

Ingredients:
5 portions of mashed potatoes / brown rice <Cooked>
5 portions of vegetables <Your Choice>
2 cups of beef gravy, <Cooked> <Hot>


750 gm of lean ground beef
1/4 cup of onions, chopped
1/4 cup of garlic, chopped
1/4 cup of red pepper, chopped
1 tea spoon of ginger, chopped
2 whole eggs, beaten
2 tea spoons of flour, all purpose
1/4 cup of bread crumbs
1/2 tea spoon of rosemary, chopped
1/2 tea spoon of oregano, chopped
1/2 tea spoon of curry, ground
1 tea spoon of brown sugar / honey
1 tea spoon of Corn starch
2 tea spoons of Worcestershire sauce 
1 tea spoon of HP sauce
1 cup of canola/olive oil
* salt-pepper

Method:
With clean hands, scrunch and mix everything up well. Divide into 5 and pat and mould each piece into a oval shape about 2 cm thick. Drizzle the burgers with oil, put on a plate, cover and place in the fridge until needed (this helps them to firm up) Now, in a frying pan cook them on a low heat with some oil for about 3 min. on each side. Or, till the internal temperature reaches to 165 degrees F or more. Now, place them on the serving plate and pour the gravy on top and serve with some vegetables, & mashed potatoes or, brown rice. Easy to make, lots of protein, taste good! Calories? How about you make it on your day off or in the week ends? <Smile>