Low Fat Oatmeal Pancakes:

Low Fat Oatmeal Pancakes       10 Pieces:

Ingredients:

1.5 cups of (375 gm) all Purpose Flour
1/3 cup of (75 gm) Split Oats
1 tsp of (5 gm) salt
1 tbsp of (15 gm) aspartame/equal

1 tbsp of  (15 gm) baking powder
1 ¼ cups of (300 ml) Carnation 2% Evaporated Milk
1 egg well beaten

3 tbsp of (45 ml) melted butter (Un-salted & Organic)
1/3 cup of (75 gm) Natural Creamy Peanut Butter (Organic Low Fat)
1/3 cup of (75 gm) {Fresh} mixed berries

200 ml of no sugar syrup

Olive Oil for frying

 

Method:

           First, combine the first 5 ingredients in a bowl. Mix in evaporated milk, egg and butter. Swirl peanut butter into the batter. On a medium heat, add some oil in the frying pan. Drop ¼ cup of (50 ml) of batter into melted butter, cook on both sides until lightly browned and fluffy. Continue the same way for the rest of the batter. Top with mixed berries, pour some no sugar syrup on top and serve immediately.