Zucinni-Portebello Fritata

Zucchini-Portobello Frittata      10 Portions:

Ingredients:
12 eggs, beaten
1 tea spoon of flour, any kind
1/2 cup of whipped cream or, half-half cream
1 pinch of sugar
3-4 tea spoons of olive oil
1 tea spoon of garlic, paste/chopped

1 cup of marble or, cheddar cheese, shredded
1 cup of green zucchini, thin slices
1 cup of portobello mushroom, thin slices
1/2 cup of (fresh) basil leaves, chopped
1/2 cup of onions, thin wedges
salt-pepper

Method:
First, in a bowl mix and whisk the first set of the ingredients. Strain it using a chinois or china cap. Then, take a greased baking tray. Pour the egg mixture in it. Sprinkle some cheese & salt-pepper. Then, put some zucchini, onions and the p-mushrooms. Bake it in the oven @ 325 Degrees F for about 8 min. then do check it for doneness if not then continue cooking for the next 3-4 more min. or, until it's cooked and fluffy. Sprinkle some basil leaves. Serve hot with a side order of ketch and some toast. Wonderful!

Muesli

Muesli           10 Portions:

Ingredients:
200 gm. of rolled oats
100 gm. of wheat germ
100 gm. of bran
50 gm. of corn flakes
50 gm. of sunflower seeds50 gm. of flas seed, cracked
1 cup of raisins
1 cup of raspberries
1/2 cup of blue berries
2 cups of yogurt
1 cup of heavy cream, any kind
1/2 cup of brown sugar
2 tea spoon of honey
pinch of salt

Method:
In a big steel bowl, mix everything well, and make sure that the raspberries are smashed. Serve cold. Wonderful choice of healthy breakfast. Keeps you full for the next couple of hours!